The Lyss Method V2 3.21.17

The Lyss Method Training app offers a comprehensive approach to fitness, encompassing lifting, running, and cardio plans all in one convenient platform. The primary objective is to assist users in discovering a customized training style that suits their individual preferences. By integrating strength and endurance components, the app aims to facilitate strength building, muscle gains, increased running capacity, and smarter cardiovascular workouts alongside regular training routines.

The latest iteration, The Lyss Method Training app V2 (updated 1/2023), provides users with a range of features:

• Access to various lifting programs
• Ability to incorporate running or cardio activities of choice into lifting plans*
• Guidance through specialized race training programs tailored from 5k races to ultra-marathons
• Alternative cardio plans that align with individual health and fitness objectives
• In-app community interaction*
• In-app resource repository*
• Direct communication with coaching staff for inquiries, video evaluations, and additional support*
• Optional integration with the Health app for real-time metric updates

Users can receive visually appealing workouts directly on their mobile devices. The app enables them to access all training data remotely, providing guidance and eliminating the ambiguity often associated with workout regimens.

Empower your fitness journey by joining The Lyss Method Training app and enhance your training experience with evidence-based practices.

*Features marked with an asterisk (*) may require additional subscription or customization.

For further information and to explore the offerings in more detail, visit www.doclyssfitness.com.